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Mäßiges Training

yoga flow

Mäßig   26 minutes

Ausrüstung: Exercise Mat

Superfit Cle
 		    Hinzugefügt von Personal Trainer Superfit Cle
yoga flow
Tags
Körpergewicht Trainings

Exercises

Satz 1: 1 Runde
Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.
Child's Pose
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
5 seconds
Firm your shoulder blades against your back for maximum effect.
Cobra
25 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
5 seconds
Left Low Lunge
Left Low Lunge
10 seconds
Fold Forward
Fold Forward
10 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Fold Forward
Fold Forward
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
5 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
5 seconds
Right Low Lunge
Right Low Lunge
10 seconds
Fold Forward
Fold Forward
5 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Fold Forward
Fold Forward
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
5 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds
Left Low Lunge
Left Low Lunge
5 seconds
Fold Forward
Fold Forward
10 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Fold Forward
Fold Forward
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Low Lunge
Left Low Lunge
5 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
10 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
5 seconds
Left Lizard
Left Lizard
20 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Low Lunge
Right Low Lunge
5 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
20 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Right Peaceful Warrior
Right Peaceful Warrior
10 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Right Lizard
Right Lizard
20 seconds
Plank
Plank
10 seconds
Left Low Lunge
Left Low Lunge
5 seconds
Fold Forward
Fold Forward
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Tree
Right Tree
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Left Tree
Left Tree
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Right Dancer's Pose
Right Dancer's Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Left Dancer's Pose
Left Dancer's Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Focus on relaxing, calm yourself and think tranquil thoughts.
Corpse
9 Min 10 Sek

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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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