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Bienvenida Novatos

124 topics, 185 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

Entrenamientos y Programas

40 topics, 64 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

Pérdida de Peso

40 topics, 55 posts
over 4 years von Nuage L.

Sólo Pro Miembros

3 topics, 4 posts
over 4 years von Alejandro Q.

Motivación y Apoyo

21 topics, 29 posts
almost 6 years von Enrique M.

Desafío Entrenamiento

5 topics, 9 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

Solo para mujeres

17 topics, 26 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

Solo para hombres

9 topics, 13 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

Dieta y Nutrición

22 topics, 42 posts
over 5 years von Ikram A.

Todo Vale!

1 topics, 1 posts
about 9 years von Bladimir R.

Ayuda y Comentarios

15 topics, 24 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

Solo Para Entrenadores Personales

6 topics, 15 posts
about 2 years von Victory 🧚🏻‍♀️👸🏻 R.

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Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Ladder Levitation

Ladder Levitation

Mäßig 5 Min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Anfänger 23 Min  
Core   Stability Ball
Abs Day

Abs Day

Mäßig 10 Min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intensiv 29 Min  
Lower Body   Dumbbells