How to do: Barbell Upright Rows

Grasp a barbell with an overhand grip that is slightly less than shoulder width. ... Now exhale and use the sides of your shoulders to lift the bar, raising your elbows up and to the side. ... Lower the bar back down slowly to the starting position. ... Repeat for the recommended amount of repetitions.

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Ähnliche Übungen

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Barbell Upright Row

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Barbell Upright Rows

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