How to do: Neck Flexion and Extension Stretch

With your arms by your sides, plant both feet on the floor slightly further than shoulder-width apart. Gently flex your neck to bring your chin to your chest. Extend your neck to return to starting position. Continue extending your neck to bring your gaze towards the ceiling. Flex your neck to return to starting position. Continue alternating between chin to chest and eyes to ceiling for 30 seconds.

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