Skimble

Breakfast

1 post | Original | Recent
 
J-tee Matthias
5 Beitrag
over 11 years
via Android

I had a oat, banana, yogurt shake sprinkled with peanuts, cinnamon and ground spice, along with an egg salad sandwich without Mayo / salad dressing and with lettuce tomato and cucumber. Anymore suggestions for breakfast / lunch or even dinner . Or after workout meals

reply
31 Oct
الوووو
31 Oct
Sexx
31 Oct
Hello
31 Oct
Hi
31 Oct
Lol there's even wankers on skimble. Lol its unavoidable. I was recommended by PT that starting the day off with a glass of water and an apple should increase energy and lose weight. I cheat a. little and add cashews, almonds and garcinia cambogia suppliments, because water and an apple is not filling.
and 1 more comment...
Antworten


Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6,430 topics, 38,150 posts
Motivation & Support

Motivation & Support

8,583 topics, 41,214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2,010 posts
Workouts and Programs

Workouts and Programs

2,957 topics, 12,110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Anfänger 10 Min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Mäßig 14 Min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensiv 7 Min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Mäßig 20 Min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells