Help please

4 posts | Original | Recent
 
Leen Khalil
2 Beitrag
almost 12 years
via Android

Hey, I'm new here and I don't know anything at all. I'm so bad with exercises and things like that. I just wanted to ask if there's like an exercise that would help me jump high. I know it seems stupid but is there really an exercise that would help?

01 Jul
Squats, jumping jacks , and lunges!! SUPPER EASY and great for beginners (like me, don't worry I know how u feel. I'm new too)
01 Jul
Thanks alot! :)
01 Jul
Try doing knee touch jumps or platform jumps. To do a knee touch jump,bring your knees up to your hands while jumping in place. To do a platform jump, find a object that is suitable and not over estimative that you can jump on using both feet at the same time, as you progress and feel more comfortable add thinner objects to the original to make it taller. Remember, don't push your bodies boundaries too far or you could end up hurting yourself. Hope the advice helps
01 Jul
Thanks enas and marko!
Amelia C
28 Beitrag
almost 12 years
via Android

Hmmm........any leg exercises, to help make your legs stronger ; )

02 Jul
Just keep on practicing your jumps ok
Tiffany Kaulitz
4 Beitrag
almost 12 years
via Android

Squats, jump squats...

Leen Khalil
2 Beitrag
almost 12 years
via Android

Thanks everyone!

Antworten


Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,582 topics, 41,211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Mäßig 20 Min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Anfänger 23 Min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Mäßig 5 Min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intensiv 29 Min  
Lower Body   Dumbbells