HELP ME PLEASE!!!!

9 Beitrag

over 12 years

via Android

Today is going to be my first day at the gym but I have no idea how to stagger my workouts!
Legs, chest, tris, bis, core etc.... do I do cardio every day?? Do I do it before or after my workout????
feeling a tad overwhelmed and ill be going outside of staffed hours so there's not going to be anyone who can help me.

Wendy C.

1 Beitrag

over 12 years

via Android

Don't over do it on your first-time or you'll get sore or injured. Best to stagger weight lifting every other day. Cardiovascular can be the other days. Then adjust it to your likings, capabilities

Bob J.

120 Beitrag

over 12 years

via Android

If you are going to be going everyday then you may want to separate the different muscle groups to allow proper recovery. If you are only going to be going 1-3 you may want to group the muscle workouts together to get the most out of the equipment the gym offers. Personally I like to add in a bit of cardio everytime but I try not to over do it lol. Usually it's just for a warm up or cool down kinda thing. Have fun at the gym :)

28 Feb

Natalie P.

Thank you!! I think ill be going 3-4 days a week. I used to do different days of legs+core, tris+chest, bis+shoulders with 20-30min cardio after if I was upto it . And if I go the extra 4th day id do just cardio itervals. Fingers crossed that will do the trick! :D