Wolverine Workout

3 Beitrag

over 11 years

via Android

Anyone interested on starting the Wolverine workout? 33m, FL. Looking for someone to stay motivated with. Goal is to tone up, gain muscle and in the process lose weight/fat The Wolverine Workout (Day 1 - Shoulders & Triceps)

Karen M.

360 Beitrag

over 11 years

via Android

I would but I don't have that equipment. good luck!

Jeniffer B.

13 Beitrag

over 11 years

via Android

Challenge accepted :) can only do it for a week and a half though ... going on an outreach !! ■

Matthew C.

42 Beitrag

over 11 years

via iOS

I'm down

Mikey M.

112 Beitrag

over 11 years

via iOS

Go for it ya'll. Make sure to increase protein intake if you want to gain muscle mass. When I did it I gained about 10 lbs of muscle in about 6 weeks, but that was with a huge protein intake as well. Also, I created that series to be able to modify with Dumbbells only in case barbells and machines are not available. It's a great series that Jackman's trainer created. Go for it!