Workout consistency?

2 posts | Original | Recent
 
Emily Nardone
1 Beitrag
over 11 years
via iOS
If I carry out this workout how long will it take to get toned? I'm 5'9 115 pounds so naturally skinny.
30 day Squat Challenge
45 Russian Twists
2 minute wall sits

16 Dec
4 weeks for u to notice change. take pics once a week. 8 weeks others notice, 12 weeks results u are smiling ☺ about....I did 90 days and got great results.
Ameer Bux
661 Beitrag
over 11 years
via iOS
Body weight exercises won't get you toned as fast as weight lifting exercises would. If you don't have equipment and sticking to those workouts I guess it'll take you about an estimate of 3 months to see a noticeable difference - with proper diet ofcorse.
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