**Butt workout**

5 posts | Original | Recent
 
over 11 years
via iOS
I'm wanting to get a bigger butt as fast as I can. What is the best work out I can do without using anything?
14 Jan
Squats and lungs work on your butt and legs quite a bit.
14 Jan
Why would you want a bigger bum?
21 Jan
Squats with progressive increase of load and lunges too
Beth H.
2 Beitrag
over 11 years
via Android

Squats. Squats with weights. Lunges. More squats. I'm personally a huge fan of kettleball swings for a full body move that focuses on your butt and can get some cardio in at the same time. I know you said without using anything, but weights increase the challenge so your muscles are working harder.

Jovon Y.
786 Beitrag
over 11 years
via Android

A bigger butt without the use of weights .... Idk if that's going to happen. Especially not fast.

Chantell A.
215 Beitrag
over 11 years
via iOS
Tyson Kid
28 Beitrag
over 11 years
via Android

Eat maccas until your hearts content (or struggling), should speed up the big butt process. 

Seriously though why hasn't anyone said glute raises? Not sure how to do them then pls ask.

Antworten


Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Mäßig 14 Min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensiv 7 Min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Anfänger 10 Min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Mäßig 20 Min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells