Curves??

3 posts | Original | Recent
 
Nikki C.
54 Beitrag
over 11 years
via iOS
I'm a pretty curvey girl but when I do a bunch of cardio I feel I loose a bunch of the curves which I guess because it's mainly fat... is there certain exercises I can do besides squats to keep my curves and loose weight
15 Jan
Yeah your curvy dang
15 Jan
Cut the cardio down to once or twice a week, and lift! Add weights to your squats and lunges as well.
19 Jan
Bone structure and genetic predisposition have a lot to do with it as well. Abductions (hope I have the right one there) can help shape and tone the outer thighs and hips.
Omar M
4 Beitrag
over 11 years
via iOS
You do not lose your curves by losing fat, in fact it is opposite: more fat you have rounder body you will have. I would recommend exercises focusing on your gluteal muscles.
Maria ♡ G.
55 Beitrag
over 11 years
via iOS
I know what you mean.  I'm a curvy girl too and I'm keeping my curves.  I use weights.  Love to squat.  I do cardio at night as it helps me sleep but not to the extent of breaking the body down and yoga.  I am lean.  I have muscle and I have curves
15 Feb
And you are beautiful :-)
19 Feb
Thankyou wing :-)
Antworten


Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Anfänger 10 Min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Mäßig 14 Min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensiv 7 Min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Mäßig 20 Min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells