BUTT

5 posts | Original | Recent
 
Brie B.
2 Beitrag
about 11 years
via iOS
best workouts to get a bigger butt, shape, and lift!
08 Apr
Squats, squats, squats, oh and accepting that a lit of the big butt rave should calm down, after all, it's mostly genetics...IJS, best of luck.
Zachary Bunn
9 Beitrag
about 11 years
via iOS
Just look some up in the workouts browser lol my opinion would be squats with a barbell though 😄
Simone Persad
5 Beitrag
about 11 years
via Android

Barbell squats

Izchel T.
5 Beitrag
about 11 years
via Android

Try doing this workout.Quick And Painful (Butt) - KC I have been doing it for a week now and it really leaves me sore and seeing some results.

Chantell A.
215 Beitrag
about 11 years
via iOS
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