is the protein nesessary for me or what

After you work out your body needs to replenish the fuel it burned, and you need more than just protein. A balanced diet is essential when losing weight, much more than working out. That's why many people lose weight by changing just what they eat. But try adding some weight training, because your body will still be burning calories long after you stopped working out. That's because you body is repairing itself. Try splitting your meals to 5-6 a day in smaller portions and be aware of what you put in your body. Try looking up meal prep ideas, the...

thanks nicole more of thanks I appreciate that for you 😽