Creating programs

1 post | Original | Recent
 
S.mahdi Husain
2 Beitrag
about 7 years
via Android

I was using this app couple of years ago , and u used to have a program and edit it from time to time , this time when I ame back to use it I am not able get back to where I was , is there any guidelines or tutorials that I can get back to use the app as it should be?
Regards

Antworten


Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,582 topics, 41,211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Ausgewählte Trainingsprogramme

Abdominal Foundation I

Abdominal Foundation I

Anfänger  3 Wochen
Absolute Obliques

Absolute Obliques

Mäßig  2 Wochen
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensiv  2 Wochen
Plyometrics +

Plyometrics +

Anfänger  4 Wochen
Fit, Flex & Fierce

Fit, Flex & Fierce

Mäßig  4 Wochen
Shredded

Shredded

Intensiv  3 Wochen

Ausgewählte Workouts

Barbell Newb

Barbell Newb

Anfänger 45 Min  
Full Body   Barbell
Ladder Levitation

Ladder Levitation

Mäßig 5 Min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensiv 15 Min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Anfänger 23 Min  
Core   Stability Ball
Abs Day

Abs Day

Mäßig 10 Min  
Core   Exercise Mat
Advanced Leg Workout

Advanced Leg Workout

Intensiv 29 Min  
Lower Body   Dumbbells