Intensives Training

Friday Workout

Intensiv Duration 3 minutes 30 seconds

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Kettlebell, Bench, Strength Machine, Stability Ball

Hinzugefügt von John Moricone

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Bank-Workouts Kraftmaschinen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

1 minute

Alternating Incline Dumbbell Curl

10 Wiederholungen

Verwandte Workouts

10 Min 30 Sek, Mäßig

31 Min 3 Sek, Mäßig

17 Min 24 Sek,

Tuesday Workout

Tuesday Workout

18 minutes, Mäßig

12 Min 50 Sek, Mäßig

231023 Dumbbells

231023 Dumbbells

35 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Workout

Upper Body Workout

43 minutes, Mäßig