Intensives Training

Leg Day

Intensiv Duration 29 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Jump Rope, Dumbbell, Strength Machine

Hinzugefügt von Dylan Starr

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Seilspringen-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

Jump Rope (Forward)

Jump Rope (Forward)

2 minutes

1 minute

Satz 2: 3 Runden

Lunge to Shoulder Press

Lunge to Shoulder Press

12 Wiederholungen

12 Wiederholungen

1 minute

Satz 3: 3 Runden

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

2 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

53 Min 46 Sek, Intensiv