Get Pumped!

A huge compiled version of all my workouts. Each set targets different areas, in order: Core, Arms, Glutes, and ending with a High Intensity Full Body Blaster. Pro tips: don’t forget to add weight every three weeks, alternate workouts and don’t hit it too hard, and drink your protein shakes. And don’t overexert.

Exercises

Satz 1: 1 Runde

Squats

1 minute

Flutter Kicks

1 minute

Right Side Plank

30 seconds

Left Side Plank

30 seconds

Spiderman Planks

1 minute

Bird Dog

45 seconds

Modified Boat Pose

20 seconds

Elbow Plank

40 seconds

Russian Twists

1 minute

Rest

1 minute

Satz 2: 1 Runde

Push-Ups

30 seconds

Bicep Curls

1 minute

Alternating Hammer Curls

1 minute

Tricep Dips

1 minute

Tricep Extensions

1 minute

Push-Ups on Stability Ball

1 minute

Dumbbell Rear Lateral Raises

40 seconds

Rest

1 minute

Satz 3: 1 Runde

Dumbbell Lunges

1 minute

Weighted Wide Squats

1 Min 15 Sek

Split Squat Hops

1 minute

Hip Raises with Dumbbells

1 minute

Mountain Climbers

1 minute

Rest

1 minute

Satz 4: 1 Runde

Jumping Jacks

30 seconds

Wall Sit

30 seconds

Push-Ups

30 seconds

Lotus Crunches

30 seconds

Burpees

40 seconds

Chair Tricep Dips

30 seconds

Plank

30 seconds

High Knees

30 seconds

Jumping Lunges

30 seconds

Verwandte Workouts

Full Body Workout

25 Min 45 Sek, Intensiv

Body Blast 3

33 Min 36 Sek, Intensiv

Full Body Workout

48 minutes, Intensiv

Full Body Blast

30 minutes, Mäßig

Strength Workout

9 minutes, Intensiv

Complete Full Body Workout

30 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

AI DAY 2 & 5

25 Min 2 Sek, Mäßig

GF5 DAY (1) Gymprofit CHEST, ARMS

31 Min 20 Sek, Mäßig

Balance And Strength 2

30 minutes, Anfänger

Home Resistance Plan

32 Min 30 Sek, Mäßig

Tuesday Upper Body Fun

34 Min 5 Sek, Intensiv

Moderate Weight Loss

18 minutes, Mäßig