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Intensives Training

Cardio

Intensiv   32 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbell

Theweeklyguy Yt
 		    Hinzugefügt von Theweeklyguy Yt
Cardio
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds

Satz 2: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds

Satz 3: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds

Satz 4: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds

Satz 5: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds

Satz 6: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
25 seconds

Verwandte Workouts

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4 Min 38 Sek, Anfänger
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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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37 Min 57 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos