Muscle Burn

This full body workout can be done anywhere, anytime. You just need one set of dumbbells or anything that you can grab hold of for extra weight.

Exercises

Satz 1: 1 Runde

Lunges with Rotation

1 minute

Inchworms

1 minute

Dragon Squats

1 minute

Supermans

1 minute

Side Lunges

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Squats

45 seconds

Push-Ups

45 seconds

Mountain Climbers

45 seconds

Balancing Stick

1 minute

Bicep Curls

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Burpees

30 seconds

Plank

45 seconds

Lunges with Knee Lifts

45 seconds

Cross Jacks

30 seconds

Bent Knee Twists

1 minute

Bent Knee Hip Raises

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Lunges with Rotation

1 minute

Inchworms

1 minute

Dragon Squats

1 minute

Supermans

1 minute

Side Lunges

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Squats

45 seconds

Push-Ups

45 seconds

Bicycle Crunches

45 seconds

Side Shuffles

30 seconds

Alternating Bent Over Rows

45 seconds

Rest

30 seconds

Satz 6: 1 Runde

Burpees

30 seconds

Plank

45 seconds

Lunges with Knee Lifts

45 seconds

Cross Jacks

30 seconds

Bent Knee Twists

1 minute

Bent Knee Hip Raises

45 seconds

Rest

30 seconds

Workout Discussion

08 May

Carmen S.

Awesome one!

Erscheint in

Ganzkörper

Kraft

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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