Intensives Training

Chest training

Intensiv Duration 5 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Alex G

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

10 Wiederholungen

Satz 2: 4 Runden

Gewichte: Schwer

Barbell Incline Bench Press

10 Wiederholungen

Satz 3: 1 Runde

Incline Dumbbell Bench Press

Gewichte: Schwer

Incline Dumbbell Bench Press

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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