Runner's Circuit

Training circuit to strengthen hip flexors, core, and hamstrings to help running efficiency. Warm-up is running a mile, ideally in 8 minutes or under. Challenge yourself to do at least 3 rounds of the second set. NOTE: for pogo hops, do it to about 180bpm to improve running pace. For the bosu squats, use an 10lb+ weight.

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

Run 1 Mile

8 minutes

Satz 2: 3 Runden

Pogo Hops

40 Wiederholungen

Hip Raises on Ball

30 Wiederholungen

BOSU Squats

30 Wiederholungen

Stability Ball Hamstring Curls

30 Wiederholungen

Bicycle Crunches

30 Wiederholungen

Verwandte Workouts

Strength - home circuit 1

42 Min 30 Sek, Mäßig

Runners Workout

53 Min 24 Sek, Mäßig

Total Body Circuit 6/25/24

7 minutes, Intensiv

Speed Circuit (Legs)

28 minutes, Intensiv

Runner

16 Min 12 Sek, Mäßig

Exercise Circuit

36 Min 15 Sek, Anfänger

Workouts mit demselben Equipment

LWS + ISG Stabi

26 Min 30 Sek, Mäßig

Balance Essentials

36 minutes, Mäßig

Fenergo Session 4

40 Min 50 Sek, Mäßig

Core In 30 Mins

30 minutes, Mäßig

Fenergo Session 3

40 Min 40 Sek, Mäßig

BODY WORKOUT!!

9 Min 20 Sek, Mäßig