HIIT Cheer

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.

Exercises

Satz 1: 2 Runden

❤️ Maximal (Zone 5)

Jumping Jacks

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Burpees

45 seconds

Rest

15 seconds

Crunches

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Squat Jumps

45 seconds

Rest

15 seconds

Push-Ups

45 seconds

Rest

15 seconds

Sit Throughs

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Jumping Lunges

45 seconds

Rest

15 seconds

Plank with Shoulder Taps

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Ice Skaters

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Straight Punches

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Mountain Climbers

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

High Knees

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Push-Up Knee Tucks

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Double Knees

45 seconds

Rest

15 seconds

V-Sit Crunches

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Surfees

45 seconds

Rest

15 seconds

Glute Kickbacks

45 seconds

Rest

15 seconds

Y-T-A

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Quick Toe Taps on Step

45 seconds

Rest

15 seconds

Workout Discussion

09 May

Binit A.

How many calories does this burn?

Erscheint in

Ganzkörper

Gewichtsverlust

Verwandte Workouts

HIIT

8 Min 50 Sek, Intensiv

Everyday HIIT

16 Min 22 Sek, Anfänger

HIIT

17 minutes, Intensiv

HIIT

8 Min 2 Sek, Mäßig

Full Body HIIT

33 Min 40 Sek, Intensiv

FULL BODY HIIT

20 Min 20 Sek, Intensiv

Workouts mit demselben Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 Min 3 Sek, Mäßig

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 Min 36 Sek, Mäßig

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig