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Mäßiges Training

Muscle Burn

Mäßig   28 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell

George Akkawi
 		    Hinzugefügt von George Akkawi
Muscle Burn
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts
Beschreibung

This full body workout can be done anywhere, anytime. You just need one set of dumbbells or anything that you can grab hold of for extra weight.

Exercises

Satz 1: 1 Runde
Lunges with Rotation
Lunges with Rotation
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Dragon Squats
Dragon Squats
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Satz 2: 1 Runde
Squats
Squats
45 seconds
Push-Ups
Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Side Shuffles
Side Shuffles
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Lunges with Rotation
Lunges with Rotation
1 minute
Inchworms
Inchworms
1 minute
Dragon Squats
Dragon Squats
1 minute
Supermans
Supermans
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Satz 5: 1 Runde
Squats
Squats
45 seconds
Push-Ups
Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Side Shuffles
Side Shuffles
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Burpees
Burpees
30 seconds
Plank
Plank
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Cross Jacks
Cross Jacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos