Elli⚡LDR

Total: 32 Thrusters, 32 Sumo Pulls, 32 Push Press, 32 Deadlifts, 32 Bent Rows, 32 Back Squats, 3min Rest. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

Erscheint in

Gewichtheben

Verwandte Workouts

Full Body

32 minutes, Intensiv

All Back

24 Min 49 Sek, Intensiv

Pull

20 Min 26 Sek, Mäßig

Weights

18 minutes, Mäßig

Lift Fit

8 Min 30 Sek, Intensiv

Masse 2

32 Min 10 Sek, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

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