Cardio Conditioning

Want to really get that heart pumping and feel the burn? Spend an hour pushing your whole body through some cardio moves to really test your endurance. Remember to stretch when you've finished!

Exercises

Satz 1: 1 Runde

Cardio Warm Up

4 minutes

Satz 2: 3 Runden

Squats with Raised Arms

1 minute

Clock Lunges

1 minute

Basketball Shots

1 minute

Clams

1 minute

Rest

15 seconds

Satz 3: 3 Runden

Push-Ups

1 minute

Flying Supermans

1 minute

Mountain Climbers

1 minute

Pelvic Tilt Bridge

1 minute

Rest

15 seconds

Satz 4: 3 Runden

Alternating Side Planks

1 minute

Burpees

1 minute

Basketball Shots

1 minute

Down Unders

1 minute

Rest

15 seconds

Satz 5: 3 Runden

"O" Balance

1 minute

Bicycle Crunches

1 minute

Crunchy Frogs

1 minute

Plank with Toe Taps

1 minute

Rest

15 seconds

Verwandte Workouts

Cardio

14 Min 20 Sek, Mäßig

Cardio Conditioning

21 Min 54 Sek, Mäßig

Cardio

8 minutes, Mäßig

Cardio

12 Min 45 Sek, Mäßig

Perfect Cardio

18 minutes, Mäßig

Cardio

13 minutes, Anfänger