Mäßiges Training

All Around Workout

Mäßig Duration 29 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Medicine Ball, Bench, Barbell

Hinzugefügt von Zachary Dooley

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Medizinball-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Moderate Jog

❤️ Mäßig (Zone 2)

Treadmill Moderate Jog

5 minutes

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

2 minutes

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

10 Wiederholungen

2 minutes

3 minutes

Treadmill Moderate Jog

❤️ Mäßig (Zone 2)

Treadmill Moderate Jog

5 minutes

15 Wiederholungen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

3 minutes

Treadmill Moderate Jog

❤️ Mäßig (Zone 2)

Treadmill Moderate Jog

5 minutes

15 Wiederholungen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Verwandte Workouts

33 minutes, Intensiv

58 Min 31 Sek, Mäßig

32 Min 30 Sek, Mäßig

34 Min 9 Sek, Anfänger

Daily Long Workout

Daily Long Workout

56 Min 45 Sek, Intensiv

51 minutes, Mäßig

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts mit demselben Equipment

45 Min 57 Sek, Mäßig