Mäßiges Training

Push 1

Mäßig Duration 14 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Krzysztof Makowski

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

2 minutes

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

2 minutes

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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