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Intensives Training

02

Intensiv   21 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Bench, Wall

02
Tags
Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts
Beschreibung

Full body work out, but focused on upper body mostly.

Exercises

Satz 1: 1 Runde
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Hop in Place
Hop in Place
15 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Side Bends
Side Bends
20 seconds
Rest
Rest
10 seconds

Satz 2: 2 Runden
Bicep Curls
Bicep Curls
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
10 Wiederholungen
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 Wiederholungen
Governators
Governators
20 seconds
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 Wiederholungen
Rest
Rest
10 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Squats
Squats
10 Wiederholungen
Rest
Rest
45 seconds

Satz 3: 1 Runde
Tricep Stretches
Tricep Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Balance)
Grind - Pile driver (Chest and Arms Plus Balance)
45 minutes, Intensiv
Grind - Pile driver (Chest and Arms)
Grind - Pile driver (Chest and Arms)
38 Min 40 Sek, Intensiv
Start - Pusher (Chest, Shoulders And Triceps)
Start - Pusher (Chest, Shoulders And Triceps)
38 Min 40 Sek, Intensiv
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 Min 45 Sek, Intensiv
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minutes, Intensiv
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos