Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Satz 1: 2 Runden

Alternating Side Planks

12 Wiederholungen

Reverse Lunge to Left Side Lunges

10 Wiederholungen

Reverse Lunge to Right Side Lunges

10 Wiederholungen

Gewichte: Schwer

Dumbbell Push Press

8 Wiederholungen

Chin Ups

8 Wiederholungen

Gewichte: Mäßig

Dumbbell Right Leg Squats

8 Wiederholungen

Gewichte: Mäßig

Dumbbell Left Leg Squats

8 Wiederholungen

Dumbbell Push-Ups

10 Wiederholungen

Gewichte: Schwer

Dumbbell Renegade Rows

10 Wiederholungen

Gewichte: Schwer

Dumbbell Lunges

10 Wiederholungen

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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