Day 16 - Full Body

We're back to full body workouts for the final stretch of the program. By this time, you should be stronger and capable of handing more. This session prioritises abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. There are more sets, and less rest than in the first week.

Verwandte Workouts

Full Body

41 Min 42 Sek, Intensiv

Full Body

21 Min 34 Sek, Intensiv

Full Body 1

24 Min 50 Sek, Mäßig

Full Body Workout

36 Min 36 Sek, Mäßig

Full Body

10 minutes, Mäßig

Full Body

11 Min 33 Sek, Anfänger

Workouts mit demselben Equipment

Short 15' - dimanche, mercredi

17 Min 24 Sek, Mäßig

Short 15' - lundi, jeudi

17 Min 24 Sek, Mäßig

Short - dimanche, mercredi

31 Min 17 Sek, Mäßig

Wednesday Workout, A

8 Min 36 Sek, Mäßig

5 For 5

19 Min 55 Sek, Intensiv

At the Bar

19 Min 33 Sek, Intensiv