Intensives Training

Arm & chest

Intensiv Duration 19 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Bench, Barbell

Hinzugefügt von Pk Arthur

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

10 minutes

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

20 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

20 seconds

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

1 minute

Satz 2: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 Wiederholungen

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

14 Wiederholungen

20 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

14 Wiederholungen

20 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 Wiederholungen

20 seconds

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

7 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

7 Wiederholungen

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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