Kinks & Core

This is the second level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of some of the stretches while adding ab and core exercises.

Verwandte Workouts

Core-ography

18 minutes, Mäßig

Core And Yoga

12 Min 30 Sek, Mäßig

Core then Stretches

40 minutes, Mäßig

Core

3 Min 23 Sek, Anfänger

Exercise

15 Min 5 Sek, Anfänger

Static Core

31 Min 15 Sek, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts mit demselben Equipment

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20 Min 44 Sek, Mäßig

The Ultimate Resistance Band Workout (Full Body)

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Min 31 Sek, Anfänger

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5 Min 30 Sek, Anfänger