Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Satz 1: 3 Runden

Pelvic Tilts

10 Wiederholungen

Pelvic Tilts

10 seconds

Knee Folds

20 Wiederholungen

Toe Tap

10 Wiederholungen

Prone Ab Hollowing

10 Wiederholungen

Dart

10 Wiederholungen

Oyster

10 Wiederholungen

Swimming

1 minute

Back Extension

10 Wiederholungen

Bird Dog

10 Wiederholungen

Transition

10 seconds

Satz 2: 1 Runde

Child's Pose

30 seconds

Verwandte Workouts

Correct Posture: Lower Back & Core

17 Min 20 Sek, Anfänger

Posture Preservation

6 Min 15 Sek, Mäßig

Daily Back/Core Strengthening

7 Min 55 Sek, Mäßig

Core Challenge

5 Min 10 Sek, Intensiv

Core Trainer

19 Min 30 Sek, Anfänger

Core Strength Training Exercises

12 Min 55 Sek, Mäßig