Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Satz 1: 1 Runde

Spinal Flex

1 minute

Satz 2: 3 Runden

Modified Cobra

25 seconds

Child's Pose

15 seconds

Satz 3: 1 Runde

Rhomboid Opener

1 minute

Cat Cow

1 minute

Downward Facing Dog

1 minute

Wide Leg Forward Bend with Twists

1 minute

Wide Leg Forward Bend C

1 minute

Locust

1 minute

Child's Pose with Reverse Prayer

30 seconds

Seated Eagle Arms

1 minute

Satz 4: 1 Runde

Legs up the Wall

1 minute

Verwandte Workouts

Back Yoga Workout

8 Min 35 Sek, Anfänger

Back Exercises

5 Min 20 Sek, Anfänger

Upper Back Workout

20 minutes, Anfänger

Lower Back

6 minutes,

Back pain

17 Min 30 Sek, Anfänger

Back pain

18 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger