Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Satz 1: 1 Runde

Spinal Flex

1 minute

Satz 2: 3 Runden

Modified Cobra

25 seconds

Child's Pose

15 seconds

Satz 3: 1 Runde

Rhomboid Opener

1 minute

Cat Cow

1 minute

Downward Facing Dog

1 minute

Wide Leg Forward Bend with Twists

1 minute

Wide Leg Forward Bend C

1 minute

Locust

1 minute

Child's Pose with Reverse Prayer

30 seconds

Seated Eagle Arms

1 minute

Satz 4: 1 Runde

Legs up the Wall

1 minute

Verwandte Workouts

Correct Posture: Lower Back & Core

17 Min 20 Sek, Anfänger

Perfect Posture

5 Min 20 Sek, Anfänger

Lower Back

6 minutes,

Back pain

17 Min 30 Sek, Anfänger

Back 3

10 minutes, Mäßig

Yoga For Your Back

5 Min 5 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger