Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

Satz 1: 3 Runden

Crunches

20 Wiederholungen

Oblique Crunches

10 Wiederholungen

Dorsal Raise (arms only)

20 Wiederholungen

Bridge

1 minute

Floor Bridge Hold

10 seconds

Heal Reach

10 Wiederholungen

Reverse Curl

20 Wiederholungen

Super-Slow Bicycle

20 Wiederholungen

Dorsal Raise (arms & legs)

20 Wiederholungen

Elbow Plank

1 minute

Rest

30 seconds

Verwandte Workouts

core hiit

21 Min 30 Sek, Mäßig

Core Ab Workout

2 Min 55 Sek, Anfänger

Basic Core Workout

3 Min 15 Sek, Mäßig

Core Back Workout

5 Min 45 Sek, Anfänger

Core Workout

19 minutes, Mäßig

Core Workout

7 minutes, Mäßig