Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Satz 1: 3 Runden

Bicycle Crunches

45 seconds

Plank with Arm Lifts

45 seconds

Crunches

45 seconds

Ball Extended Plank Pikes

1 minute

Weighted Russian Twists on BOSU

1 minute

Verwandte Workouts

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 Min 14 Sek, Mäßig

10 Minute Pilates Ring Workout for Arms and Core

10 Min 3 Sek, Mäßig

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 Min 42 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 Min 24 Sek, Intensiv

10-minute ENCORE | Add to ANY workout!

11 Min 21 Sek, Intensiv

10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci

10 Min 28 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Season 2 Circuit Workout 7

30 minutes, Intensiv

Whole Body Strengthening Workout

24 Min 25 Sek, Intensiv

Leg Day

16 Min 33 Sek, Mäßig

NIKKI FITNESS -- BOSU

30 Min 40 Sek, Intensiv

Workout 1

1 hour, Intensiv

My First Homemade Workout

23 minutes, Intensiv