Push It (JMC)

Numerous pushing compound movements using several different items. Exercises coupled with plyometrics to help you build up strength, power, and explosiveness. Attempt at your own risk!

Verwandte Workouts

Push It

17 minutes, Intensiv

Push Push Push

9 minutes, Intensiv

Push

13 Min 45 Sek, Intensiv

Push Flow

27 Min 19 Sek, Intensiv

Push Progression

5 minutes, Mäßig

Test

9 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Arms And Abs In 30 Mins 7

30 minutes, Mäßig

Moderate Chest & Shoulders

5 minutes, Mäßig

Anytime F Shoulder D7

22 Min 4 Sek, Mäßig

Legs + Core

19 Min 25 Sek, Mäßig

Stability Ball Test Run

9 Min 20 Sek, Anfänger

Upper Fit And Fab

46 Min 47 Sek, Mäßig