Intensives Training

Battle Rops

Intensiv Duration 22 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Stability Ball, Pull Up Bar, Medicine Ball

Hinzugefügt von Jermie Calhoun

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Medizinball-Workouts

Exercises

Satz 1: 4 Runden

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

45 seconds

Burpee Pull-Ups

Burpee Pull-Ups

45 seconds

Medicine Ball Slams

Medicine Ball Slams

1 minute

Verwandte Workouts

21 Min 40 Sek, Intensiv

Full body cardio

Full body cardio

14 Min 40 Sek, Intensiv

3 All Founder max

3 All Founder max

10 minutes, Intensiv

Jump, Pull, Push

Jump, Pull, Push

21 Min 30 Sek, Intensiv

33 Min 38 Sek, Mäßig

15 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Hard Bodies Max

Hard Bodies Max

1 hour, Intensiv

Dirty Dozen: Abs & Lower Back (HeS)

Dirty Dozen: Abs & Lower Back (HeS)

12 Min 39 Sek, Intensiv

21 Min 20 Sek, Mäßig

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

34 Min 30 Sek, Intensiv

Stability Challenge! (Full Body)

Stability Challenge! (Full Body)

45 minutes, Intensiv