Mäßiges Training

Monday

Mäßig Duration 15 minutes

Zielbereiche: Full Body

Ausrüstung: Medicine Ball, Pull Up Bar, Barbell, Exercise Mat, Wall, Dumbbells, Box or Step, Kettlebells

Hinzugefügt von Anthony Manzanilla

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Medizinball-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Wand-Workouts Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Medicine Ball Slams

Medicine Ball Slams

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

1 minute

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

C Curve Obliques

C Curve Obliques

1 minute

The Wheelbarrow

The Wheelbarrow

1 minute

Verwandte Workouts

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27 Min 36 Sek, Mäßig

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Medicine Balls, Kettlebell And Walls

Medicine Balls, Kettlebell And Walls

36 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.