Mitglieder Workout

Hard

Duration 4 minutes

Zielbereiche: Chest, Back, Arms

Ausrüstung: Barbell, Pull Up Bar, Dumbbell, Bench

Hinzugefügt von Akram Rustamov

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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