Tabata 45

20/10 - 40 s vila Burpiees/saxhopp Sumo hopp 40kg kettlebell/Hög rodd 40 Kg kettlebell Hand-hand 24 kg kettlebell / snatch 30s v/h Sid sving 16kg kettlebell/lateral sträckning i squat (2kg) Armhävningar sida till sida / Sindelman Korta Crunches / korkskruv

Exercises

Satz 1: 1 Runde

❤️ Sehr hart (Zone 4)

Burpees

2 minutes

Jumping Lunges

2 minutes

Satz 2: 1 Runde

Gewichte: Schwer

Sumo Squats with Kettlebell

2 minutes

Gewichte: Mäßig

Kettlebell Upright Rows

2 minutes

Satz 3: 1 Runde

Gewichte: Mäßig

Alternating Kettlebell Swings

2 minutes

Right Kettlebell Snatch

1 minute

Left Kettlebell Snatch

1 minute

Satz 4: 1 Runde

Push-Up Bird Dog

2 minutes

Push Up with Rotation

2 minutes

Satz 5: 1 Runde

Sit-Ups

2 minutes

Sit Ups with Ball Zig Zags

2 minutes

Satz 6: 1 Runde

Squat Thrusts

2 minutes

Right Lateral Kettlebell Swings

1 minute

Left Lateral Kettlebell Swings

1 minute

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Top-Auswahl für dieses Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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