Interval 1 - December 2018

ROUND 1 - How to do it: Complete 3 circuits of Round 1, performing 10 reps in the first round, 15 reps in the second round, and 20 reps in the third round. Take no rest. ROUND 2 - How to do it: Complete 3 circuits of Round 2, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit. ROUND 3 - How to do it: Complete 3 circuits of Round 3, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit. ROUND 4 - How to do it: Complete 3 circuits of Round 4, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit.

Exercises

Satz 1: 3 Runden

Burpees

30 seconds

Rest

15 seconds

Mountain Climbers

30 seconds

Rest

15 seconds

Jumping Jacks

30 seconds

Rest

1 minute

Satz 2: 3 Runden

Walking Lunges with Kettlebell Through Legs

30 seconds

Rest

15 seconds

Push-Ups

30 seconds

Rest

15 seconds

Lunge Jump

30 seconds

Rest

1 minute

Satz 3: 3 Runden

Kettlebell Swings

30 seconds

Rest

15 seconds

TRX Pull-Ups

30 seconds

Rest

15 seconds

TRX Knee Tucks

30 seconds

Rest

1 minute

Satz 4: 3 Runden

Side Lunges

30 seconds

Rest

15 seconds

Tricep Dips

30 seconds

Rest

15 seconds

Plank Bird Dog

30 seconds

Rest

1 minute

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