Mäßiges Training

Circuit Total

Mäßig Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbell, Pull Up Bar

Hinzugefügt von Jacob Blaze

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

1 minute

Satz 3: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Satz 4: 1 Runde

1 minute

1 minute

1 minute

1 minute

1 minute

Satz 5: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

1 minute

1 minute

Barbell Deadlifts

Barbell Deadlifts

1 minute

1 minute

Barbell Deadlifts

Barbell Deadlifts

1 minute

Satz 6: 1 Runde

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minute

1 minute

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minute

1 minute

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minute

Satz 7: 1 Runde

Barbell Power Cleans

Barbell Power Cleans

1 minute

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

Satz 8: 1 Runde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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