Mäßiges Training

Daily Workout

Mäßig Duration 54 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Wall, Bench

Hinzugefügt von Omer Waizman

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Wand-Workouts Bank-Workouts

Beschreibung

Some yoga, some stretches, some exercises.

Exercises

Satz 1: 1 Runde

Advanced Sun Salutation

Advanced Sun Salutation

3 minutes

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Shoulder Stretches

Shoulder Stretches

1 minute

10 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

10 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

10 seconds

Satz 2: 2 Runden

Wide Leg Forward Bend

Wide Leg Forward Bend

45 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

15 seconds

1 minute

45 seconds

15 seconds

Satz 3: 1 Runde

1 minute

1 minute

Jog on the Spot

Jog on the Spot

1 minute

45 seconds

45 seconds

Satz 4: 3 Runden

30 Wiederholungen

30 seconds

20 Wiederholungen

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconds

1 minute

Satz 5: 2 Runden

Inward Wrist Circles

Inward Wrist Circles

20 seconds

Outward Wrist Circles

Outward Wrist Circles

20 seconds

Wrist Flexor Stretches

Wrist Flexor Stretches

30 seconds

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 seconds

12 Wiederholungen

Extended Child's Pose

Extended Child's Pose

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

5 Wiederholungen

1 minute

Satz 6: 1 Runde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

20 Wiederholungen

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minute

20 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

15 Wiederholungen

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

15 Wiederholungen

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minute

Satz 7: 1 Runde

Basic Sun Salutation

Basic Sun Salutation

4 minutes

Verwandte Workouts

Daily Stretch, Yoga, & Workout!!!

Daily Stretch, Yoga, & Workout!!!

1 Std 5 Min 45 Sek, Mäßig

13 minutes, Anfänger

7 minutes, Mäßig

Morning Workout!

Morning Workout!

7 minutes, Anfänger

22 minutes, Anfänger

3 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 Min 50 Sek, Intensiv

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 Min 45 Sek, Intensiv

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutes, Intensiv

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intensiv

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 Min 20 Sek, Intensiv