Mäßiges Training

Back And Biceps

Mäßig Duration 43 minutes

Zielbereiche: Arms, Back

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Waldo Schobben

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Back and biceps exercises

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

1 minute

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

1 minute

Barbell Deadlifts

Barbell Deadlifts

7 Wiederholungen

1 minute

Barbell Deadlifts

Barbell Deadlifts

6 Wiederholungen

3 minutes

Satz 2: 1 Runde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 Wiederholungen

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 Wiederholungen

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

6 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

6 Wiederholungen

3 minutes

Satz 3: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 Wiederholungen

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 Wiederholungen

3 minutes

Satz 4: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

9 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

6 Wiederholungen

3 minutes

Satz 5: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

6 Wiederholungen

3 minutes

Satz 6: 1 Runde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 Wiederholungen

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 Wiederholungen

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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