Mäßiges Training

Day 1

Mäßig Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Elliptical, Foam Roller, Barbell, Bench, Kettlebells

Hinzugefügt von Phil Austin

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Ellipsentrainer-Workouts Schaumstoffroller-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Hamstring Rolls

Hamstring Rolls

1 minute

1 minute

Left IT Band Rolls

Left IT Band Rolls

30 seconds

Right IT Band Rolls

Right IT Band Rolls

30 seconds

Stall bar work

2 minutes

1 minute

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Stall bar situps with ball toss

1 minute

1 minute

Satz 3: 1 Runde

Stretching

3 minutes

Verwandte Workouts

47 Min 26 Sek, Mäßig

18 minutes,

6 Min 20 Sek, Mäßig

18 Min 4 Sek, Mäßig

32 minutes, Intensiv

16 Min 15 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.