Mäßiges Training

Day :)

Mäßig Duration 47 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Strength Machine, Kettlebell, Medicine Ball, Barbell, Stability Ball

Hinzugefügt von Grace Null

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts Medizinball-Workouts Langhantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Widerstand: Mäßig

19 minutes

Gewichte: Leicht

3 Wiederholungen

Kettlebell Squats

Kettlebell Squats

3 Wiederholungen

Medicine Ball Slams

Medicine Ball Slams

1 minute

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

2 Wiederholungen

Ball Butt Lifts

Ball Butt Lifts

1 minute

Barbell Deadlifts

Barbell Deadlifts

2 Wiederholungen

20 minutes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

2 minutes

Glute Kickbacks

Glute Kickbacks

2 minutes

Kettlebell Swings

Kettlebell Swings

1 minute

Verwandte Workouts

16 minutes, Mäßig

5 Min 23 Sek, Intensiv

51 Min 18 Sek, Mäßig

19 Min 45 Sek, Intensiv

45 Min 30 Sek, Intensiv

34 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.