Intensives Training

Complete Strength 41

Intensiv Duration 20 minutes

Zielbereiche: Arms

Ausrüstung: Medicine Ball, Strength Machine, Dumbbells, Bench

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Medizinball-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Repeat complete strength 40 warm up

Exercises

Satz 1: 3 Runden

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

1 minute

Satz 2: 3 Runden

6 Wiederholungen

6 Wiederholungen

Cable Pulldowns

Cable Pulldowns

15 Wiederholungen

Satz 3: 3 Runden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

15 Wiederholungen

Satz 4: 4 Runden

25 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

25 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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