Intensives Training

Workout

Intensiv Duration 7 minutes

Zielbereiche: Chest, Core

Ausrüstung: Bench, Barbell, Dumbbells

Hinzugefügt von Junaid Umar

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Bank-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Satz 2: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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