Mitglieder Workout

Patrick

Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Pull Up Bar, Wall, Box or Step, BOSU, Exercise Mat

Hinzugefügt von Richard Conway

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts Wand-Workouts Box- oder Step-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

20 Wiederholungen

5 Wiederholungen

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

20 Wiederholungen

45 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

8 Wiederholungen

Dumbell Back Row

Dumbell Back Row

12 Wiederholungen

Step Ups with Knee Lifts

Step Ups with Knee Lifts

20 Wiederholungen

1 minute

Satz 2: 1 Runde

Dumbbell Push Press

Dumbbell Push Press

20 Wiederholungen

Push-ups on BOSU

Push-ups on BOSU

10 Wiederholungen

20 Wiederholungen

1 minute

1 minute

20 Wiederholungen

45 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

8 Wiederholungen

Dumbell Back Row

Dumbell Back Row

12 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.